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For the first time in my weight loss journey, and really my entire life, I’m comfortable taking my shirt off in public. All of the supportive people at Crossfit Danbury have really helped keep my weight off and boost my confidence!
I'm 65 years old with MS and joined CFD over 4 years ago. At the time I had difficulty walking and was very weak. I tried working out at home but I was very inconsistent. I am now MUCH stronger, I walk mostly without a limp and I can even do a jog on the treadmill. I also lost 20+ pounds in the first few months, I'm on a healthy diet and my BP is excellent! I even walk with more confidence.
I signed up for weekends at CFD and the workouts, along with the incredible coaching and community have helped me get to where I wanted to be!
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